Six daily activities that trigger eye diseases
Taking care of the eye seems to be an activity that is mostly overlooked
According to Abrams Eye Institute, many people overlook maintaining their eye health until problems arise.
Also, an eye health blog, Bright Eyes Optometry, noted that many individuals prioritised maintaining excellent physical health. Yet, they do not consider how their daily activities and chores affect their eyes.
A new study has revealed that 54 per cent of people using eyelash extensions report eye problems, while weather-related factors contribute to up to 36.5 per cent of eye disease cases.
The study titled, “Ocular side effects of eyelash extension use among female students of the University of Benin, Edo State,” authored by Faustina Idu, Adesuwa Efosa and Musa Mutali, concluded that there was a relationship between the usage of eyelash extensions and the side effects to the eyes.
PUNCH Healthwise reported earlier that fixing artificial eyelashes under unhygienic conditions could lead to eye infections.
They noted that fixing artificial eyelashes could cause allergies, swelling of the eyelids, redness, and dryness of the eyes.
According to an optometry site, Overnight Glasses, six overlooked daily habits are causing significant vision damage.
In a statement exclusively sent to PUNCH Healthwise, an experienced optical industry expert, Gidon Sadovsky, shared critical insights on how everyday activities affected eye health.
Revealing simple preventive measures for lasting protection, Sadovsky stated.
1. Eyelash extensions impact
Research studying 400 women reveals alarming statistics about eyelash extensions, with the most common complications including itching, 38 per cent, lash loss, 36 per cent and eye redness 34 per cent.
Also, 12 per cent of users report using toxic multipurpose glue, risking ocular and respiratory health.
“The adhesives used can trigger severe allergic reactions,” Sadovsky states.
2. Indoor air quality and vision
Research shows mycotoxins from bathroom molds, particularly Aspergillus species, trigger serious inflammatory responses in the eye’s surface cells. The Eye expert stated, “These toxins become airborne in humid environments. Even low-level exposure leads to persistent inflammation and allergic reactions.”
3. Climate impact on eye health
Studies demonstrate each 1°C temperature rise increases Ultra Violet radiation exposure by two per cent.
Sadovsky explained, “The combination of rising temperatures, decreased humidity, and increased pollution creates perfect conditions for eye damage.
“The impact is significant – data shows weather-related factors contribute to up to 36.5 per cent of eye disease cases, with UV exposure alone increasing the risk of cataracts by 10-150 per cent and viral eye infections by 14-33 per cent.”
4. Sleep hygiene and vision
The eye expert further warned that infrequently washed pillowcases harboured bacteria, dead skin cells and dust mites.
He noted that regular contact with such pillows during sleep triggered chronic inflammation and recurring infections.
5. Pet-related risks
Sadovsky estimated that 62 per cent of American households have pets, stating that there have been increasing cases of microscopic corneal abrasions from pet hair contact, especially in people who sleep with pets or neglect hand washing after pet interactions.
According to Cleveland Clinic, a microscopic corneal abrasion, also called a scratched eye, is a small scratch on the cornea, the clear front of the eye. It’s the most common eye trauma.
6. Eye drop dependencies
The eye expert also explained that eye drops created a dependency cycle through ‘rebound redness.’
Sadovsky explained that the long-term usage of eye drops damaged blood vessels and potentially caused serious underlying conditions.
He advised, “Understanding how everyday activities impact eye health reveals how simple preventive measures protect vision long-term.
“By recognising these hidden risks, you can develop habits like proper cosmetic use and environmental awareness that naturally become part of your eye care routine. These mindful adjustments create the foundation for lasting ocular health, moving beyond temporary solutions.”
