How To Ease Low Blood Pressure by Yourself
Low blood pressure is defined as a reading below 90/60 mmHg.
While it doesn’t always present symptoms, treatment may be necessary if it does.
Symptoms of Low Blood Pressure
If you experience recurrent symptoms such as:
Lightheadedness or dizziness
Nausea
Blurred vision
General weakness
Confusion
Fainting
it’s important to get your blood pressure checked, as these may indicate it’s too low.
If symptoms occur when you stand up or change positions suddenly, you might be experiencing a form of low blood pressure known as postural hypotension.
Causes of Low Blood Pressure
Blood pressure can fluctuate throughout the day and may be influenced by your activities and emotional state. Several factors can lead to low blood pressure, including:
Being physically fit and healthy
Genetic predisposition
Aging
Pregnancy
Certain medical conditions, such as diabetes
Some medications
Tips for Managing Low Blood Pressure Symptoms
You can take steps to alleviate low blood pressure symptoms:
Do:
Rise slowly from sitting or lying positions
Be cautious when getting out of bed—transition slowly from lying to sitting to standing
Eat smaller, more frequent meals; resting after eating can also help
Increase your fluid intake
Don’t:
Avoid standing or sitting for extended periods
Refrain from sudden movements or bending down
Limit alcohol consumption
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