The Top Foods to eat as Remedy Against Brain Damage
The brain is the most sophisticated and vulnerable organ of the human system. It is also the engine of the entire body. It controls heart beat and all the functions of other vital organs. Knowing the Top foods as remedy against brain damage is the key for brain health.
Brain damage today is more common than it used to be. According neuroscientists, the various psychiatric centres in the country are over populated due to the increasing rate of brain damage most especially among the youth. Neurologist made a statement that, “you are what you eat’
Anonymously, our health issues depict the prevailing kind of lifestyle, habits and diet we constantly acknowledge and engage ourselves in. They emphasized that, staying away from smoking and alcohol has a fifty percent tendency of reducing your chances of developing neurone disorder especially brain damage.
Foods that heal the brain and improve its performance against damage
1.salmon
Salmon contains high level of Omega-3 Fatty acids which serves as a strong weapon against brain damage.
It has the capability of flushing out poisonous toxins and free radicals especially carcinogens which are directly linked to brain damage.
Our bodies need this valuable acid badly for chemical reactions but can not produce them by themselves since they are essential amino acids.
It is factually stated that, those who take fish regularly have very minimal rate of developing Alzheimers.
- Seeds and nuts
Nuts and seeds are a good source of vitamin E, magnesium, antioxidants as well as omega-3 fatty acid. All these nutrients are the building blocks of a more healthier and stronger brain cells growth capacity.
They speed up the healing mechanisms and processes of damaged brain cells. The damaged brain cells through persistent and indiscriminate alcohol abuse and smoking can be healed amicable within one to two months after avoiding the substance. New brain cells grow rapidly to replace the badly damaged and irreversible brain cells.
- Avocados
Avocados are the number source of healthy fats, vitamins and minerals. They possesed undebatably, a unique mono-unsaturated fats which helps in the amendment of damaged cells. They reduce tension built up in the blood vessels that can easily bring about mental stroke ( madness).
This condition is deadly and impossibly reversible.
People who are glued to avocados have high levels of brain derived neurotrophic factor, a protein very essential in intellectual development, concentration, memory and recall especially in children.
- Dark chocolate
Yes, your favourite chocolate has calm performance on the brain. It contains caffeine which enhance blood flow by dilating the blood vessels. Dark chocolate in particular is the power house of antioxidants and flavonoids which have been shown to improve brain function. One study found that, people who eat dark chocolate perform better in memory tests than non chocolate takers.
5. Berries
Berries especially, blue berries are not only delicious but also possesed countless health benefits. They also contain high antioxidants and photo nutrients protecting the brain against free radicals thus, unstable atoms associated with chromosomal abnormalities. Its vitamin C helps strengthen the immune system. It keep white blood cells active ready for destroying pathogens or antigens.
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