4 Reasons Why You Need To Start To Drink Raw Egg Yolks
Eggs get three main parts; the shell, the white, and the yolk. When you break a raw egg, the yolk is the yellow, round part; inside this section, a developing embryo feeds as it grows inside the protective shell.
While many people are aware of the health benefits of egg whites, egg yolks also come with their own advantages.
Raw eggs get fat-soluble vitamins A, D, E, K
Fat-soluble vitamins play vital roles in the body. Vitamins A, D, and K collaborate with each other and other essential minerals like magnesium, calcium, and zinc. Research indicates that optimizing vitamin D levels can reduce the risk of cancer by half.
Egg yolks contain antioxidants
Drinking two raw egg yolks provides almost double the antioxidant properties found in an apple. This is attributed to two amino acids, tryptophan, and tyrosine. Additionally, yolks are rich in lutein and zeaxanthin, carotenoids that protect against age-related macular degeneration—the leading cause of blindness.
Proteins and minerals
Eggs are an excellent protein source. One egg contains around 6 grams of protein, crucial for cell repair and production. One egg yolk also holds more than 66 mg of phosphorus and 22 mg of calcium. Phosphorus is necessary for the proper function of each of our 37 trillion cells.
Everyone knows the importance of calcium for bones and teeth. A whole egg provides selenium, a mineral integrated into proteins to create antioxidant enzymes (selenoproteins). Additionally, eggs contain small amounts of iron, zinc, and copper.
Egg yolks are rich in cholesterol
Cholesterol is a type of fat vital for the body’s proper functioning. It’s necessary for the production of cell membranes and carries essential nutrients like CoQ10, beta-carotene, and vitamin E, crucial for the mitochondria (energy center) of cells. Cholesterol is also integral for cognitive function and hormonal stability, as well as supporting the production of vitamin D.
